Curated.
Grounded.
Intentional.
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Retreats, workshops, and masterclasses designed to elevate self-awareness, self-leadership, and sustainable joy.
In-Person Slow Flow Yoga & Meditation
Sunday, August 30
4:00pm
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Enjoy movement, flow, and time for meditation in this gentle 60-minute studio class at Be Yoga in Marietta, GA.
LEARN MOREFoods for a Healthy HeartÂ
Cooking Demo and Plant-Based Nutrition WorkshopÂ
Sunday, September 13, 5-7pm ET
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This class is the 2nd in a series designed to inspire and empower healthful eating to prevent and reverse chronic diseases, including high blood pressure, type 2 diabetes, heart disease, and obesity. "Foods for a Healthy Heart" recognizes the West African roots of Soul Food traditions and honors the creativity and flavor of both the food and the people who created it.Â
This 2-hour class features a video lesson, quiz, resources, recipes, and a cooking demo of delicious, health-promoting dishes that are easy and affordable.
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In-Person Yin YogaÂ
Every Friday
10:30am
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Experience the internal and external journey of gentle yin yoga each week in this 60-minute studio class at Be Yoga in Marietta, GA.
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