In-Person Slow Flow Yoga & Meditation

Sunday, October 4

4:00pm

Enjoy movement, flow, and time for meditation in this gentle 60-minute studio class at Be Yoga in Marietta, GA.

Introduction to How Foods Fight Diabetes 

Cooking Demo and Plant-Based Nutrition Workshop 

Sunday, October 11, 5-7pm ET

This class is the 3rd in a series designed to inspire and empower healthful eating to prevent and reverse chronic diseases, including high blood pressure, type 2 diabetes, heart disease, and obesity. "Introduction to How Foods Fight Diabetes" recognizes the West African roots of Soul Food traditions and honors the creativity and flavor of both the food and the people who created it. 

This 2-hour class features a video lesson, quiz, resources, recipes, and a cooking demo of delicious, health-promoting dishes that are easy and affordable.

Fall Into Joy: A Candlelight Lounge and Evening Retreat for Women 

Saturday, November 14, 2:30 - 7:30 pm ET

Step away from the demands of everyday life and make space for yourself. 

Join us for Fall Into Joy, an intimate evening retreat created for women to slow down, reconnect, and experience the joy of simply being present. Through thoughtful workshops, gentle yoga, meditation, healing practices, nourishing plant-based cuisine, and meaningful connection, you’ll have space to reflect, restore, and explore what it means to live with greater intention and joy.

In-Person Yin Yoga 

Every Friday

10:30am

Experience the internal and external journey of gentle yin yoga each week in this 60-minute studio class at Be Yoga in Marietta, GA.